Weigh In record (no journal entry) for 20 July 2024
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73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 54.01g | Prot: 48.87g | Carbs: 170.66g.
Breakfast: Pepaya, Tricks Kimchi Baked Crisps. Lunch: Rose Brand Minyak Goreng, Mentimun (dengan Kulit), Nasi Putih, ABC Sardines Dalam Saus Extra Pedas, Hoka Hoka Bento Chicken Katsu, Telur Dadar, Pisang Mas. Dinner: Hoka Hoka Bento Chicken Katsu, Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Fiesta Kulit Ayam Goreng , Cenil, Dua Kelinci Tictac, Tricks Kimchi Baked Crisps. more...
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Losing 0.4 kg a Week
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wulandmr's Weight History
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