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Trainingstag 1 KW32 Brust/Trizeps
Körperfett: 15,2% = 11,9Kg
BMI: 24,8
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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3315 kcal
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Fat: 115.73g | Prot: 172.61g | Carbs: 386.09g.
Breakfast: Banane, Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Sweet Valley Apfelmus, Eierkuchen, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Gemischter Salat, Alpenmark Mozzarella Gerieben, Kemper Salami, Cucina Pizzateig, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Farmer Erdnüsse Geröstet und Gesalzen, Desira Quark Dessert Himbeere, Edeka Balisto, Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett. more...
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3308 kcal
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Exercise:
Krafttraining - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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