Weigh In record (no journal entry) for 19 July 2024
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89 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 74.92g | Prot: 160.13g | Carbs: 135.59g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Yumurta. Lunch: Big Joy Kreatin, Big Joy Predator, İçim Fit. Dinner: Banvit Piliç Izgara Tava. Snacks/Other: Yeşil Acı Biber, Patlıcan, Kabak, Zeytinyağı, Duru Pilavlık Bulgur, Carlsberg Bira. more...
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3570 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Exercise Machine - 30 minutes. more...
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Losing 2.3 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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