Weigh In record (no journal entry) for 19 July 2024
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75 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 30.23g | Prot: 20.77g | Carbs: 37.97g.
Breakfast: Ovo Frito, Walmart Queijo Mussarela. Lunch: Mamão Papaia, Banana. Snacks/Other: Vó Alzira Bolo de Laranja. more...
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Losing 0.4 kg a Week
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Monica C Marçal's Weight History
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