Weigh In record (no journal entry) for 03 August 2015
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 7.49g | Prot: 57.17g | Carbs: 55.32g.
Breakfast: Filinchen Original, Kaffee. Lunch: Gartenkrone Himbeeren Tiefgefroren, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Kohlrabi, Aldi Putenbrustfilet. Snacks/Other: Haribo Wine Gums, Gurke (mit Schale), Villosa Sallos. more...
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3491 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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