Weigh In record (no journal entry) for 19 July 2024
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 81.51g | Prot: 188.53g | Carbs: 126.58g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Allmax Nutrition Creatine, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Bell Peppers, Mann's Sugar Snap Peas, Tenderloin Pork, Culinary Treasures Chipotle Aioli, Avocados , Dempster's Tortillas Original. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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