Weigh In record (no journal entry) for 19 July 2024
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 18.42g | Prot: 46.68g | Carbs: 115.37g.
Breakfast: Café com Açúcar. Lunch: Peito de Frango, Cenouras, Macarrão Integral Cozido. Dinner: Sadia Mortadela Defumada, Bauducco Pão de Forma Integral. Snacks/Other: Qualitá Uva sem Semente Crimson, Bauducco Toast Tradicional, Nestlé Charge (19g). more...
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Losing 0.2 kg a Week
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cristina ber's Weight History
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