namiko85's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

97.3 kg Lost so far: 0.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

2494 kcal

Fat: 95.42g | Prot: 105.25g | Carbs: 221.12g. Breakfast: Kaffee mit Milch, REWE Leberwurst, Vollkornbrötchen. Lunch: Salami Käse Sandwich. Dinner: Saupiquet Thunfisch in Sonnenblumenöl, Kochlöffel Balsamico Dressing, Gemischter Salat. Snacks/Other: Krombacher Bier, Krombacher Bier, Ablig Feinfrost Softeis Schoko-Vanille, Krombacher Bier. more...

2656 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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namiko85's Journal, 03 Aug 15

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namiko85's Weight History