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namiko85
Journal
03 Aug 15
namiko85's Journal, 03 Aug 15
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Weigh In record (no journal entry) for 03 August 2015
97.3 kg
Lost so far:
0.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2015:
2494 kcal
Fat: 95.42g | Prot: 105.25g | Carbs: 221.12g.
Breakfast:
Kaffee mit Milch, REWE Leberwurst, Vollkornbrötchen.
Lunch:
Salami Käse Sandwich.
Dinner:
Saupiquet Thunfisch in Sonnenblumenöl, Kochlöffel Balsamico Dressing, Gemischter Salat.
Snacks/Other:
Krombacher Bier, Krombacher Bier, Ablig Feinfrost Softeis Schoko-Vanille, Krombacher Bier.
more...
2656 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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namiko85's Weight History
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