Weigh In record (no journal entry) for 19 July 2024
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 69.25g | Prot: 93.75g | Carbs: 171.64g.
Breakfast: Turma da Mônica Maçã (100g), Frango Desfiado, Café com Leite e Açúcar, Sadia Peito de Peru, Tirol Queijo Mussarela (18g), Nutrella Pão Integral. Lunch: Clamel Pé de Moça (51g), Salada de Folhas, Frango Desfiado, Purê de Abóbora. Dinner: Hershey's Chocolate Branco com Cookies, Seara Costela Suína com Molho Barbecue, Chuchu Refogado, Arroz Branco (Cozido), Elma Chips Doritos Sabor Pizza. more...
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steady weight
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Laisrocha√'s Weight History
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