Weigh In record (no journal entry) for 19 July 2024
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 41.90g | Prot: 49.58g | Carbs: 7.52g.
Breakfast: Café, Ovo Frito, Canto de Minas Queijo Minas Padrão . Lunch: Frimesa Linguiça de Pernil , Pepino (com Casca), Alface de Folha Verde, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Perdigão Linguiça de Pernil. more...
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Losing 0.3 kg a Week
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nilcileia's Weight History
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