Weigh In record (no journal entry) for 12 November 2009
|
104.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2009:
|
694 kcal
|
Fat: 13.75g | Prot: 46.79g | Carbs: 108.46g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: weight watchers bread, Curried Pumpkin Soup. Dinner: gravy, carrots, broccoli, cauli, venison. Snacks/Other: apple, pear. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|