Weigh In record (no journal entry) for 19 July 2024
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 49.87g | Prot: 199.75g | Carbs: 201.71g.
Breakfast: Clara de Ovo, Goma de Tapioca, Ovo, Banana-da-Terra Madura Fervida, Tirol Queijo Mussarela (18g). Lunch: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Dr. Peanut Pasta de Amendoim Chocotine , Integralmedica Whey 100% Pure Baunilha, Aipim (Cozido), Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Ovo, Clara de Ovo, Goma de Tapioca. more...
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2070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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Laís da Hora's Weight History
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