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beth.ghizzo
Journal
19 Jul 24
beth.ghizzo's Journal, 19 Jul 24
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Dia 2 de medicação
74.8 kg
Lost so far:
0.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2024:
222 kcal
Fat: 2.11g | Prot: 7.35g | Carbs: 45.94g.
Breakfast:
Doce de Leite, Banana, Wickbold Pão Integral.
more...
2003 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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beth.ghizzo's Weight History
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