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Grynch
Journal
12 Jul 24
Grynch's Journal, 12 Jul 24
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Weigh In record (no journal entry) for 12 July 2024
95.4 kg
Lost so far:
37.8 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2024:
2350 kcal
Fat: 72.89g | Prot: 113.30g | Carbs: 256.19g.
Breakfast:
Farmer Boys Fresh Fruit, Smithfield Thick Cut Bacon, Golden Corral Sausage Links.
Lunch:
Lion's Choice Turkey Club Sandwich.
Dinner:
HEB Fried Calamari, Bento Nouveau Spicy Salmon Sushi Roll .
Snacks/Other:
Pizza with Meat, Miller Brewing Company Lite Beer (Bottle), Aldi Snack Selects.
more...
2163 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
steady weight
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Grynch's Weight History
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