Grynch's Journal, 12 Jul 24

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Weigh In record (no journal entry) for 12 July 2024

95.4 kg Lost so far: 37.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

2350 kcal

Fat: 72.89g | Prot: 113.30g | Carbs: 256.19g. Breakfast: Farmer Boys Fresh Fruit, Smithfield Thick Cut Bacon, Golden Corral Sausage Links. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: HEB Fried Calamari, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Pizza with Meat, Miller Brewing Company Lite Beer (Bottle), Aldi Snack Selects. more...

2163 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

steady weight

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Grynch's Journal, 12 Jul 24

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Grynch's Weight History