Grynch's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

95.4 kg Lost so far: 37.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

2295 kcal

Fat: 53.83g | Prot: 53.98g | Carbs: 272.03g. Lunch: Frieda's Crispy Noodles, Pagoda Express Crab Rangoon (85 g), Meatless Egg Roll, White Rice, Amazon Kitchen General Tso's Chicken. Dinner: Pizza with Meat. Snacks/Other: Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...

2163 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

steady weight

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Grynch's Journal, 19 Jul 24

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Grynch's Weight History