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Grynch
Journal
19 Jul 24
Grynch's Journal, 19 Jul 24
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Weigh In record (no journal entry) for 19 July 2024
95.4 kg
Lost so far:
37.8 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2024:
2295 kcal
Fat: 53.83g | Prot: 53.98g | Carbs: 272.03g.
Lunch:
Frieda's Crispy Noodles, Pagoda Express Crab Rangoon (85 g), Meatless Egg Roll, White Rice, Amazon Kitchen General Tso's Chicken.
Dinner:
Pizza with Meat.
Snacks/Other:
Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle).
more...
2163 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
steady weight
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Grynch's Weight History
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