Weigh In record (no journal entry) for 18 July 2024
|
93.9 kg
Lost so far: 4.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 64.30g | Prot: 48.81g | Carbs: 175.99g.
Breakfast: Apfel. Lunch: Käse-Hackfleisch-Eintopf „Dänische-Art“. Dinner: Champignons, REWE Blattspinat, Sahnesauce, Semmelknödel. Snacks/Other: Peter Pane Ipanema Twist 0,4 L, Gaffel Fassbrause Orange. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffischoe's Weight History
|