Weigh In record (no journal entry) for 19 July 2024
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3528 kcal
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Fat: 98.86g | Prot: 151.23g | Carbs: 494.20g.
Breakfast: Crownfield Choco Moons, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Amadori Hamburger di Tacchino e Pollo, Pane Bianco, Olio Extra Vergine di Oliva, De Cecco Spaghetti . Dinner: McDonald's Patatine Medie, McDonald's McChicken, McDonald's Chicken Mcnuggets X6. Snacks/Other: Prozis Maltodestrine . more...
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Losing 1.4 kg a Week
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antonio-panico's Weight History
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