Weigh In record (no journal entry) for 03 August 2015
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 36.44g | Prot: 86.89g | Carbs: 328.34g.
Breakfast: Milch 1,5%, Weintrauben, Erdbeeren, Gut & Günstig Haferflocken Extrazart, Banane, Blaubeeren, Honig. Lunch: Dorfmühle Dinkel Spiralen , Olivenöl, Ei. Dinner: Edeka H-Milch Laktosefrei 1,5%, ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase. more...
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Losing 2.3 kg a Week
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