Weigh In record (no journal entry) for 19 July 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 31.15g | Prot: 60.46g | Carbs: 33.51g.
Breakfast: Limon Suyu. Lunch: Biftek, Havuç, Kemal Kükrer Elma Sirkesi. Dinner: Biftek, Kemal Kükrer Elma Sirkesi, Salatalık (Soyulmuş), Göbek Marul, Kök Kereviz. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 7 kg a Week
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whatcanwedo's Weight History
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