Weigh In record (no journal entry) for 19 July 2024
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54.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 35.96g | Prot: 70.06g | Carbs: 176.09g.
Breakfast: Sari Roti Roti Tawar, Mariza Selai Srikaya, Papayas. Lunch: Putih Telur Matang, Tropicana Slim Kecap Manis, Egg, Chayote (Fruit), Terong Balado, Carrots, White Rice. Dinner: Steamed or Boiled Shrimp, Samyang Hot Chicken Flavor Ramen, Teman Laut Bakso Udang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Putih Telur Matang, Terung, Terung, Teri Balado, Terong Balado, Satu Porsi Sayur Campur Tumis, Tempe Goreng. more...
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Losing 0.3 kg a Week
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christine_honey's Weight History
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