Weigh In record (no journal entry) for 19 July 2024
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 62.49g | Prot: 64.75g | Carbs: 240.37g.
Breakfast: Any Нектарин, Moja Kravica Mleko 2.8%, Кофе. Lunch: Any Нектарин, 🥘 Киноа с Овощами, Оливки, Авокадо. Dinner: Малина, Käserei Champignon Brie, Нектарин, Лепёха 🌕. Snacks/Other: Кешью. more...
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Gaining 0.1 kg a Week
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