Weigh In record (no journal entry) for 19 July 2024
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76.7 kg
Lost so far: 133.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 42.75g | Prot: 59.61g | Carbs: 181.87g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Banana, Jungle Oats, Lindt Dark Chocolate. Lunch: Woolworths Mini Frosted Donuts, Butter , Sour Dough Bread, Medjool Dates , Apples , Chicken Nuggets, Woolworths Biltong, Today Mini Sausage Rolls. Dinner: Pork Chop, Coffee, Milk, Millet (Cooked) , Woolworths Split Pea Soup . Snacks/Other: Oranges . more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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