Weigh In record (no journal entry) for 03 August 2015
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109.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 63.13g | Prot: 144.22g | Carbs: 229.29g.
Breakfast: Bulk Powders Complete Thermogenic, Milfina Milch 1,5% Fett, Zucker, Espresso, Milfina Milch 1,5% Fett, Zucker, Espresso, Berief Bio Hafer Natur, Bulk Powders Pure Whey Protein - Banana - Xxx, Honig, Aldi Cashewkerne, Alnatura Haferkleie Knusper, Alnatura Soja Flocken, Aldi Haferflocken, Bulk Powders Creatin - Xxx, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. Lunch: Chrisfi2015 Smoothie 03.08.15 - Xxx, Pfirsiche, Bulk Powders Complete Thermogenic, Milfina Milch 1,5% Fett, Zucker, Kaffee, Sweet Valley Salat-Plus Kernige Vielfalt, Tomaten, REWE Vollkornreis, Olivenöl, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Ei. Dinner: Bulk Powders Complete Thermogenic, Real Quality Rote Beete - Xxx, Tomaten, Dulano Truthanbrust, Aldi Körniger Frischkäse, Lieken Urkorn Grahambrot. Snacks/Other: Bulk Powders T-Booster - Xxx - ohne Nährwertangabe, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Ricola Apfelminze. more...
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2709 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Chrisfi2015's Weight History
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