Weigh In record (no journal entry) for 03 August 2015
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55.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1697 kcal
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Fat: 83.28g | Prot: 78.09g | Carbs: 161.79g.
Breakfast: Koffie met Melk, Lidl Pure Chocolade, Oploskoffie (Poeder), Damhert Tagatesse, SPAR Paardenvlees Gerookt, Gekookt Ei, LU Krokante Volkorentoasts LU. Lunch: Koolsalade, LU Krokante Volkorentoasts LU, Maredsous Maredsous Light, Vandermaesen Vandermaesen Rolmops in Azijn. Dinner: Koolsalade, Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Burger of Worst. Snacks/Other: Chocolade Puur Praline Cote D'or, Lidl Pure Chocolade, Damhert Tagatesse, Oploskoffie (Poeder). more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Housework - 6 hours, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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