Weigh In record (no journal entry) for 19 July 2024
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4173 kcal
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Fat: 211.71g | Prot: 144.21g | Carbs: 411.00g.
Breakfast: Café Expresso, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. Lunch: Sagres Cerveja Bohemia Puro Malte, Bolo de Nozes, Continente Caju Torrado sem Sal, Pastoret Iogurte Grego Natural Magro. Dinner: Kiwi, Meloa. more...
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Gaining 3.5 kg a Week
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soares.silva's Weight History
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