Weigh In record (no journal entry) for 19 July 2024
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 59.29g | Prot: 81.57g | Carbs: 74.19g.
Lunch: Greek Salad, Woolworths Quiche Lorraine. Dinner: Brandy, Heineken Beer, Red Table Wine , Potato Chips, Veal Shank (Cooked, Braised) . more...
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Losing 1.4 kg a Week
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