Weigh In record (no journal entry) for 19 July 2024
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82.8 kg
Lost so far: 14.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 25.19g | Prot: 31.03g | Carbs: 127.65g.
Breakfast: Humus, Kızarmış Yumurta, Amarin Lübnan Ekmeği . Lunch: Yurt Etli Bulgur Pilavı . Dinner: Sebze Çorbası. Snacks/Other: Kırmızı Erik, Kırmızı Vişne, Üzüm, Kavun Karpuz. more...
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Losing 1.8 kg a Week
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nisabarat's Weight History
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