Weigh In record (no journal entry) for 19 July 2024
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73 kg
Lost so far: 32.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 18.15g | Prot: 16.54g | Carbs: 79.10g.
Breakfast: Светаево Сливки 10%, Растворимый Кофе (из Порошка), Зефир в Шоколаде. Lunch: Добрянка Беляш с Курицей, Кофе (Растворимый). more...
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Losing 0.7 kg a Week
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Taekook_forever's Weight History
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