outdoorbiggi's Journal, 03 Aug 15

outdoorbiggi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2015

105.6 kg Lost so far: 8.2 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

548 kcal

Fat: 21.52g | Prot: 35.13g | Carbs: 51.92g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Baguette, Gutfried Geflügel Bratwurst. more...

3105 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

outdoorbiggi's Weight History

View Complete History

outdoorbiggi's Journal, 03 Aug 15

Submit a Comment

outdoorbiggi's Weight History