Weigh In record (no journal entry) for 19 July 2024
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 34.72g | Prot: 53.96g | Carbs: 151.37g.
Breakfast: Roti Isi (Campu Kering), Champ Siomay. Lunch: Kerupuk Putih, Dada Ayam, Cap Cay Kuah. Snacks/Other: Kit Kat Coklat, Monde Serena Egg Roll. more...
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Losing 3.0 kg a Week
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katerine8's Weight History
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