Weigh In record (no journal entry) for 19 July 2024
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84.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 72.23g | Prot: 146.71g | Carbs: 305.70g.
Breakfast: Prozis Instant Oats Natural, Net Integratori VB Whey 104, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero, Couscous. Dinner: Selex Muesli Croccante con Uvetta e Nocciole, Stuffer Yogurt Silvretta, Pizza Margherita, Galbanino Galbanino , Prosciutto Crudo, Frittata di Uova o Uovo Strapazzato. more...
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Gaining 4.9 kg a Week
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antonius76's Weight History
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