Weigh In record (no journal entry) for 19 July 2024
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.78g | Prot: 41.14g | Carbs: 130.24g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Tomato Sauce, Simply Chicken Smoked Viennas, Hamburger or Hotdog Rolls, Sugar Biscuits (Includes Vanilla) . Dinner: KFC Classic Twister, Maggi 2 Minute Noodles Chicken Flavour. more...
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Losing 0.4 kg a Week
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nickyalberts123's Weight History
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