Weigh In record (no journal entry) for 19 July 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 32.56g | Prot: 49.87g | Carbs: 165.57g.
Breakfast: Muz. Lunch: Ayran, Lahmacun. more...
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Gaining 1.7 kg a Week
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