Weigh In record (no journal entry) for 19 July 2024
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 54.93g | Prot: 63.66g | Carbs: 114.70g.
Breakfast: Telur Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Sawi Putih, Nasi Putih, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Nasi Putih, Tumis Sawi Putih. Snacks/Other: Jus Nanas, Donat Dilapisi Gula. more...
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Losing 0.8 kg a Week
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rinayohanasitumorang's Weight History
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