Weigh In record (no journal entry) for 19 July 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 141.10g | Prot: 84.90g | Carbs: 263.40g.
Breakfast: Weizenbrötchen, Vemondo Vegane Snack Frikadellen , Lidl Mango. Lunch: Take It Veggie Vegane Creme , Edeka Waldpilze, Edeka Bio Tofu Geräuchert, Spinat, Bulgur (Gekocht). Dinner: Indisches Fladenbrot Naan. more...
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Losing 4.0 kg a Week
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