Weigh In record (no journal entry) for 02 August 2015
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71 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3692 kcal
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Fat: 255.80g | Prot: 299.78g | Carbs: 31.87g.
Breakfast: Contramuslo de Pollo, Carne y Piel, Estofado (USDA), Chocolate 100% (Provisional), Queso Fresco, Tomates Rojos, Lomo de Cerdo Asado, Colanta Mantequilla, sin Sal, Huevo Frito sin Grasa, Sopa de Pollo Casera, sin Verdura (USDA). Lunch: Tomates Rojos, Salsa Barbecue, Costilla de Cerdo, Centro, sin Hueso, Parte Magra y Grasa, Rostizada (USDA). Dinner: Queso Cuajada, Crema de Leche, Queso Doble Crema, Aguacate Florida (Nutrition Data), Manteca de Cerdo, Huevo Frito sin Grasa, Pepino, Pimiento Rojo, Carne de Cerdo. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
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3239 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Culciambo's Weight History
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