Weigh In record (no journal entry) for 19 July 2024
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52.7 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 40.14g | Prot: 51.43g | Carbs: 75.91g.
Breakfast: Вкус Хлеба Хлеб Фитнес, Первомайские Деликатесы Филе Индейки, Hochland Сливочный Творожный Сыр. Lunch: Щетка, Бижан Манты с Говядиной. Snacks/Other: Капучино, FITKIT Protein Cake Фисташковый Крем - Pistachio Cream. more...
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Losing 1.8 kg a Week
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a.zholaman2210's Weight History
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