Weigh In record (no journal entry) for 19 July 2024
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48.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 36.48g | Prot: 41.05g | Carbs: 183.69g.
Breakfast: Tumis Kangkung, Ayam Kecap, Nasi Putih. Lunch: Uleg Sambal Ijo, Tumis Kangkung, Ayam Kecap, Nasi Putih. Dinner: Tumis Kangkung, Uleg Sambal Ijo, Ayam Kecap, Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa, Indomart Kripik Singkong Pedas, Nanas, Pisang. more...
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1289 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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epitamala89's Weight History
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