Weigh In record (no journal entry) for 19 July 2024
|
59.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 15.78g | Prot: 52.85g | Carbs: 85.55g.
Breakfast: Овсянка , Dr. Korner Хлебцы Злаковый Коктейль, Омский Бекон Карбонад Фирменный. Lunch: Волков Сосиски Филейные. Dinner: Bombbar Protein Chips Sweet Chili, Lit Energy Энергетик Zero Sugar , Bombbar Чипсы Краб. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vesta.komarovskaya's Weight History
|