Weigh In record (no journal entry) for 18 July 2024
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95.7 kg
Lost so far: 21.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.12g | Prot: 57.78g | Carbs: 37.73g.
Breakfast: Ovo Cozido. Lunch: Frango Desfiado. Snacks/Other: Banana Caturra, Sadia Presunto Magro Cozido, Queijo Mozzarella, Laranja Pêra. more...
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Losing 0.3 kg a Week
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