Weigh In record (no journal entry) for 18 July 2024
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 37.40g | Prot: 140.56g | Carbs: 197.16g.
Breakfast: Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti. Lunch: Lidl Petto di Pollo Intero, Olio Extra Vergine di Oliva, Rizzoli Patate, Peperoni Rossi Dolci, Peperoni Gialli Dolci. Dinner: Decò Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Penne Lisce. Snacks/Other: Lidl Barretta Proteica Stracciatella, Milbona Latte Scremato , WPI Proteine Whey Isolate 100%. more...
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Losing 0.0 kg a Week
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marco220975's Weight History
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