Weigh In record (no journal entry) for 02 August 2015
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 132.90g | Prot: 100.59g | Carbs: 220.38g.
Breakfast: Silk Chocolate Soymilk, Chop't Avocado, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Kroger Breakfast Sausage Links, Cheddar Cheese, Denny's Scrambled Eggs. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), French or Vienna Bread (Includes Sourdough), Nestle Vanilla Ice Cream Drumstick, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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