Weigh In record (no journal entry) for 18 July 2024
|
111 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 41.41g | Prot: 46.98g | Carbs: 180.83g.
Breakfast: Kaffee. Lunch: Milram Frühlingsquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gazi Hirtenkäse 45%, Wassermelone, Hengstenberg Altmeister, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Gazi Hirtenkäse 45%, Weintrauben, Franken Brunnen Fruit2go Pfirsich, Chocomel Kakao, Butterplätzchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fürfrieda's Weight History
|