Weigh In record (no journal entry) for 18 July 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 98.10g | Prot: 117.22g | Carbs: 339.72g.
Breakfast: Wings Food Milku Stroberi, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bihun (Dimasak), Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Nasi Putih, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Keripik Talas, Susu, Richeese Nabati Time Break, Tahu Goreng. more...
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Gaining 0.9 kg a Week
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