Weigh In record (no journal entry) for 18 July 2024
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106.3 kg
Lost so far: 29.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 82.50g | Prot: 60.00g | Carbs: 28.50g.
Lunch: Columbus Italian Dry Salame, Gallo Salame Pepperoni, Litehouse Foods Caesar Caesar Dressing & Dip, Kraft Shredded Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Green Giant Fresh Green Beans, Market Pantry Mild Italian Ground Sausage. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Gaining 1.1 kg a Week
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g_ortegam's Weight History
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