Weigh In record (no journal entry) for 18 July 2024
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.67g | Prot: 72.78g | Carbs: 83.13g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded), 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Cara Mia Artichoke Bruschetta, Red Tomatoes, Oroweat Jewish Rye Bread. Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Cauliflower. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2389 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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