Weigh In record (no journal entry) for 18 July 2024
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75.1 kg
Lost so far: 47.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 22.95g | Prot: 56.63g | Carbs: 61.15g.
Breakfast: Tirolez Requeijão, Sonda Pão de Cebola, da Fazenda Granola Integral Completa, Vigor Iogurte Natural Viv, Growth Supplements Whey Beijinho. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca, Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
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Losing 2.3 kg a Week
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igrigoleti's Weight History
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