rosanat78's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

55 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1373 kcal

Fat: 66.21g | Prot: 18.08g | Carbs: 176.71g. Breakfast: Lidl Paprika Würstchen , Coca-Cola Coca-Cola. Lunch: Coca-Cola Coca-Cola, Картофельные Чипсы. Snacks/Other: Сушки, Vemondo Vegan Salted Caramel. more...

1289 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.3 kg a Week

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