Weigh In record (no journal entry) for 17 July 2024
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 43.29g | Prot: 69.89g | Carbs: 117.54g.
Breakfast: Low Fat Milk, Milk, Fried Egg . Lunch: Whole Milk, Sugar, Potato, Sponge Cake, Luna Chick Peas, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken Drumstick, Chicken Leg, Orange. Dinner: Cheese Bread, Orange. Snacks/Other: Low Fat Milk, Whole Milk. more...
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Losing 2.1 kg a Week
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aurangzebw's Weight History
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