Weigh In record (no journal entry) for 02 August 2015
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76.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3628 kcal
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Fat: 140.98g | Prot: 215.93g | Carbs: 382.66g.
Breakfast: Blueberries, Russet Potatoes (Flesh and Skin), Country Choice Organic Irish Style Steel Cut Oats, Strawberries, Mushrooms, Egg White, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass ORAC Green Superfood, Bananas. Lunch: Veri Vegi Sandwich With Jack, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Broccoli, Light Garlic Alfredo Sauce, Penne Pasta, Italian Sausage. Snacks/Other: Rice Cakes - Lightly Salted, Light Mozzarella String Cheese, Bob's Red Mill Natural Raw Whole Flaxseed, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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Gaining 4.4 kg a Week
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